Nice ideas and fits my style of training. I ll give it a go, thanks
Just read your latest newsletter about choosing a gym. Ive been a member of David Lloyd for a couple of years and love it.
It has rows of treadmills and cross trainers, which I love using. It also has lots of machines and wobble boards, all of which I use.
Are you saying this gym is not a good one Ive improved my body tone quite a bit in the few years Ive been coming here and I m a lot fitter and more comfortable with how I look and feel
-- Response by Approved Administrator --
I've been a member of David Lloyds myself for many years over my training life time and the ones I went to where very well equipped. They had power racks, barbells, ample free weights and benches and have some very knowledgeable personal trainers. Ive never found one with very small incremental weight plates, but then I own my own set of these so that's not an issue for me.
However, they have a lot of cardio equipment, run dozens of classes, have swimming pools and lots of other facilities. Its important that you recognise that in many cases this simply encourages you to be distracted from whats important when your training, and even worse, can even hold your progress back.