Hi, Ive been using your T6 Fat Burner tablets on and off as you suggest in the write up for the last few months. Im a 40 something woman, in good health, 5 foot 5 and 9 stone 4. I cycle 10k twice a day 5 times a week (cycle to work and back) and train with weights on Saturday and Sunday.

My problem is that while im in pretty good shape the T6 really help me shed body fat while Im using them, but over the 4 weeks Im not using them I tend to put it back on. Although Im only talking about 3 or 4 pounds, what I lose is all fat and I look totally different.

Can I use the T6 all the time?

No, prolonged use will make it ineffective on your body. Its best used at moderate levels for 4-8 weeks with 4 weeks off. If, like yourself, youre using it long term 4 weeks on and 4 weeks off is best.

If you regain body fat when not using T6 its probably the fact that T6 dampens appetite and you eat less. When youre not using T6 you either have to monitor your eating a little more tightly or you can use intermitent fasting, such as the 5,2 diet which will help you moderate eating without having to think about it.

Youll find that each period of T6 usage will reduce body fat further and further and after a few loops of this youll be at a permanently far lower body fat percentage.

I m a regular gym user, do a bit of weights, a bit of cardio and play football with a local team twice a week.

I am pretty slim, but carry a fair bit of bodyfat - a skinny fat guy if you will - and no amount of exercise or dieting seems to help.

Do you think T6 would do anything for me

This is a far more common issue than you might think. Body fat is as common a thin body frame as a large body frame.

You need to emphasise weight training a little more with a big emphasis on getting stronger. You may need to cut some of your cardio during this period.

Similarly, reduce simple carbs and fat/carb combination foods. Increase complex carbs and proteins.

T6 will help reduce appetite, especially for sweet and junk foods. It will also increase energy which you will find helpful in gaining a little strength when exercising

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