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Hi, I m 25 and lost 3 stone I m now 14 stone I have a small belly still and working out cardio/weights 3 or 4 times a week. I eat 1800 calories a day, I really want to lose weight and build muscle, is it best to have one or two shakes a day And if so do I have one after my 5 am workout and then skip breakfast as it is 560 calories or eat my normal 400 calorie with the shake breakfast and take the hit on calories

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Would like a bit more background on this. The article is too short