Postworkout supplements are the single biggest area of benefit to every athlete and gym trainer. A good recovery supplement delivers a blend of simple carbohydrates and fast release protein (preferably whey isolate) faster than any natural food choice can match. This rate of nutrient delivery allows the body to uptake glucose and amino acids into the muscle tissue very rapidly damping training induced catabolism swiftly and encouraging the start of anabolic activities.
Secondary post workout products can be used for a variety of functions including creatine uptake, relaxation, cortisol reduction, anti oxidants, and rehydration.. Whichever option you opt for, remember that taking iyour post workout as soon as possible after training is the best way to supplement your diet.