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Articles Tagged by June 2016



From the moment you first stepped into the gym, you probably had the burning desire to sculpt an impressive pair of sleeve tearing guns. You know what I'm talking about.

It's something us serious lifters are associated with a stamp of masculinity, a statement of sheer, brute power. Nothing is more impressive, from general societies perspective, then a chiselled set of biceps and triceps hanging like granite horse-shoes. Yet why do so many of us fail to achieve the goal we arguably work hardest towards.

Its actually quite a simple question to answer, and one which this article will help rectify the common mistakes associated with the quest to build massive, showstopper arms. Read on if you want to learn the exercises, techniques and training program that is guaranteed to pack on slabs of lean meat onto your arms.

Read More Build Massive Arms



Without doubt PH's deliver results, although adherance to a good diet, an effective workout routine, and careful PCT are all essential to ensure you maximise gains and retain them longer term. But equaly important you need careful and measured consideration when starting down this route.

PH's are compounds which when injested into the body, convert into active hormones. These hormones fall mainly into two groups "anabolic" and "androgenic", but all have some component of each of the two groups. Primarily anabolic PH's produce mass and strength whereas mainly androgenic hormones increase aggression, focus, energy, motivation, muscle hardening, and sex drive.

Looking at this site, I see that SD-Complete falls squarly into the anabolic PH category, whilst Oxy Black is a hybrid PH with predominantly anrogenic compounds. The third product typically classed as a PH is EPI which falls outside the scope of this article, but is a great recomposition product. All three are methylated.

Read More Advanced Sports Supplement Compounds



There are many abbreviations of rest-pause training, but in this article I'm going to describe what are in my opinion, the two most popular and efficacious methods we have today for building strength and muscle.

Rest-pause training is not a fad or gimmick. It's a hardcore training technique that's been popularised by brutal training programs for muscle hypertrophy (Doggcrap, HIT, etc) as a way of stockpiling muscle on you fast.

It's also used by an abundance of the world's best strength and conditioning coaches to harness technique, confidence handling heavy poundages and overall gains contributing towards strength and power.

Read More Rest Pause Training for Accelerating Muscle Growth

Latest Articles

Build Massive Arms
Advanced Sports Supplement Compounds
Rest Pause Training for Accelerating Muscle Growth
Rapid Training Progresss Guidelines
Fat Loss Guidelines for Guaranteed Results
Reflex Nutrition FREE Gift Offer Bundle
Adapt Pretrain put to the Test
The Mass Gaining Diet Plan
Weight Gain Powders for Building Muscle Mass
Avoid Training Plateaus. Make Continuous Progress
BioRhythm ADS Afterglow Review
Drive Your Workout Intensity Skywards
Muscle Building Supplements for Weight Gaining
Achieving Progressive Overload
Avoid The Dangers of Weight Gain Supplements
Protein Supplement Buyer Beware
Eat Your 5 a Day, Fact or Myth
Find a Gym thats Right for You
Supplements, the Best, the Worst and the Pointless
An Effective Approach to Eating and Diet Plans

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