If there is one thing that I have learned it is when you coach a person you don’t want to give them too much to think about at once. Information overload is never a good thing and just leads to a slower learning curve. As such I have devised 5 simple technique pointers to help people perform the big 3 lifts with good technique.
Read More 5 Technique Pointers for the Big 3 Lifts
When you hear the word "Squats!", most gym rats run for cover - only the hardcore lifters remain standing ready for war. If you fall into this category, here are 5 squatting variations to spice up leg day. Turn up the heat.
Read More 6 Brutal Squat Variations
Over the years I have lost count of the amount of people who have commented on how they can't understand why they dont put on weight / muscle , thinking that they must be some kind of hard gainer or that they have been dealt a cruel hand with their genetic make up. Very often the answers are far more simple than they would imagine or indeed like to admit. I have been there myself and made all the same mistakes , speaking as a naturally skinny person who spent 5 years training in long distance running ( this diid not help the issue !!) I understand the pitfalls of trying to put on size and where most people go wrong. The following are some tips that I feel can help people to cut through the bullshit and to go on to get the results they are trying hard to get.
Read More 5 Mass Gaining Tips