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Articles Tagged by January 2014



There have been many devices launched on the market to aid in VO2 Max, improving oxygen utilisation and increasing various measures of lung function. Probably the most popular, best regarded and certainly amongst the most reasonably priced is the Elevation Training Mask which is currently available in version 2.0

The basis for the working of this mask is a system of valves that restrict air flow. These valves are attached to a mask, and the mask is made of a stretchy material which goes over the nose and mouth and is held in place with velcro fastenings.

The valves can be adjusted to vary the level of air restriction which the manufacturers claim to be an equivalent of 3,000 feet above sea level to a maximum of 18,000 feet above sea level. The valves can be adjusted on the go so that resistance can be adjusted very rapidly, even during exercise. This variation in resistance is what has given it the nickname of the High Altitude Training Mask.

So how justified are these claims, do they stack up with scientific thinking and how did our tester get on with the mask

Read More High Altitude Training Simulation Reviewed



Tatami Fightwear was established in 2009 in the United Kingdom and was set up by Gareth and Lee to address a need for good quality BJJ equipment at affordable prices. In a few short years it has grown from a small concern to one of the biggest, best known, and widely respected BJJ brands in the world.

Gareth, a brown belt in BJJ was involved in teaching children and adults in deprived areas and found it increasing difficult to find good quality equipment at prices his students could afford. That's when Tatami Fightwear was born. Since then they have worked tirelessly to build a good brand reputation, get better quality products and support academies and shops around the world.

Tatami Fightwear products are now available in every continent in the world and through over 1000 academies and stores. They also sponsor some of the worlds greatest fighters like Fernando 'Terere' Augusto and Robson Moura, Dean Lister and Pablo Popovich.

Read More Tatami Fightwear rules OK!



If you're not already incorporating single-leg movements in your workout program, then you're not training correctly - period. Single-leg training is the ultimate functional training method and mass builder you simply cannot ignore. It's time to shake things up.

Read More Why You Need Single-Leg Training

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