Strategic Fitness
0 Items for £0.00
Cart
Search

Articles Tagged by July 2013

5 WAYS TO IMPROVE YOUR SQUAT

5 WAYS TO IMPROVE YOUR SQUAT

The squat is the undisputed king of all lifts, period. For those who take their squat seriously, this article is for you.

There's an abundance of articles on how to get a stalling bench press moving again; likewise on the deadlift (we'll cover both in the 5 Ways Article series). When it comes to an ailing squat, however, there are few pieces around. Why is this? Probably, because there's just not as much demand. Let's face it: squats are tough, and far too many people neglect their importance. We know you're different though. That's why you'll find 5 proven techniques you can apply immediately to bolster your squat numbers and take your growth and development to the next level. Read on.

Read More 5 Ways to Improve Your Squat

5 KILLER LEG MOVEMENTS

5 KILLER LEG MOVEMENTS

Leg training: the one workout that truly separates the men from the boys. You can bench press your way to infinity, curl your damn arms off, but when it comes to putting together an effective leg training regime, you?ll find few friends willing to lend their hand required to build killer legs.

Here at BodyActive Nation, we?ve got the antidote, with 4 massively under-utilised exercises that will revolutionise the way you train your pins. Get ready to strip off those chicken legs you?re carrying around for a set of monster wheels.

The conventional back squat isn?t the only way to build show stopper legs that define serious lifters and athletes. You will however, consistently notice throughout a lot of references to the conventional squats simply because they?re such a beast of an exercise. This article contains four unique abbreviations of the squat that are also challenging and dramatically effective for a variety of purposes that will leave you feeling enlightened by the time you?ve implemented them into your routine.

Read More 5 Killer Leg Movements

Latest Articles

Build Massive Arms
Advanced Sports Supplement Compounds
Rest Pause Training for Accelerating Muscle Growth
Rapid Training Progresss Guidelines
Fat Loss Guidelines for Guaranteed Results
Reflex Nutrition FREE Gift Offer Bundle
Adapt Pretrain put to the Test
The Mass Gaining Diet Plan
Weight Gain Powders for Building Muscle Mass
Avoid Training Plateaus. Make Continuous Progress
BioRhythm ADS Afterglow Review
Drive Your Workout Intensity Skywards
Muscle Building Supplements for Weight Gaining
Achieving Progressive Overload
Avoid The Dangers of Weight Gain Supplements
Protein Supplement Buyer Beware
Eat Your 5 a Day, Fact or Myth
Find a Gym thats Right for You
Supplements, the Best, the Worst and the Pointless
An Effective Approach to Eating and Diet Plans

Articles By Date

June 2016 (3)
May 2016 (3)
April 2016 (1)
December 2015 (1)
July 2015 (1)
May 2015 (1)
April 2015 (3)
July 2014 (8)
June 2014 (6)
April 2014 (4)
March 2014 (3)
February 2014 (3)
January 2014 (3)
November 2013 (5)
October 2013 (1)
September 2013 (1)
August 2013 (3)
July 2013 (2)
February 2013 (1)
November 2012 (1)
October 2012 (5)
May 2012 (2)
March 2012 (1)
December 2011 (1)
October 2011 (10)
September 2011 (2)
August 2011 (2)
July 2011 (4)
June 2011 (1)
April 2011 (1)
March 2011 (4)
December 2010 (14)
November 2010 (1)

Subject Group

General Intrest Article
MMA Fightwear Reviews
Nutrition Basics
Promotional
Supplement Basics
Supplement Brands
Supplement Ingredients
Supplement Reviews
Supplement Reviews Post Workouts
Supplement Reviews Preworkout
Supplement Reviews Protein
Training Basics
Training Equipment Reviews
Training Specific: Arms
Training Specific: Legs
Training Specific: Upper Body

Article Tags

Always Informed. Sign Up

StrategicFitness.co.uk is operated by Strategic Fitness Ltd and incorporates BodyActive-Online.co.uk and TheTrainingStore.co.uk
Strategic Fitness Ltd is a UK registered company 09131492, VAT registration 197 0427 87.
All material and content copyright by StrategicFitness.co.uk