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Articles Tagged by November 2013

8 QUICK WAYS TO IMPROVE YOUR DIET

8 QUICK WAYS TO IMPROVE YOUR DIET

The modern diets of Western populations are becoming disturbingly poor. This has, of course, been a problem that's dramatically became worse over recent years, but as fitness and performance athletes, it's no excuse for us.

The problem with most modern diets is they're leading to adverse cardiovascular health, heart disease, diabetes, sluggishness, obesity, and poor mood and energy, despite the substantial increase in calories!

Rectifying these problems is surprisingly pretty easy. By returning to a diet that mimics our ancestors evolutionary ways, we can supercharge our health and performance. Here are 8 ways to do exactly that.

And, remember, when all else fails, follow this motto: If you can catch it, kill it, or its found in nature, then its probably good for you to eat!

Read More 8 Quick Ways to Improve Your Diet

A CALLS TO ARMS FOR LIFTERS

A CALLS TO ARMS FOR LIFTERS

This is a calls to arms for lifters everywhere. It's time to toss the mainstream fitness mags in the trash, abandon the dogma surrounding old-school bodybuilding programs and get down to grassroots about the shit that actually builds hardcore muscle.

When I was 15 years old I made the best decision of my life. Several months after I quit training at my Stepfather's old-school style gymnasium (it went out of business), I reinstated my membership at my local Fitness First.

Read More A Calls to Arms for Lifters

CRITICAL MASS GAINING PROGRAM

CRITICAL MASS GAINING PROGRAM

For some of you out there it may seem a puzzle that so many of us find it difficult to gain weight. Maybe you diet day in day out and after several weeks of continuously feeling hungry, you're gutted to discover you've only lost a pound or two, or even worse gained a few pounds. Well, my sympathies are with you honestly, because when it comes to gaining weight, putting on muscle mass, for some of us the challenge is every bit as difficult.

Well, over the years I think I've come up with a few options that 'hardgainers' will find deliver results, rapidly, consistently and are almost guaranteed to work for 100% of us. The cornerstone is a a good weight gain supplement, a good basic diet, and a few techniques to make the whole process easy to follow, easy to stick to and incredibly easy.

Read More Critical Mass Gaining Program

TRICEPS THAT TEAR SLEEVES

TRICEPS THAT TEAR SLEEVES

The Triceps get no love. Let's face it: when it comes to building large, sleeve-tearing guns, we've got it backwards. Everyone rushes out to hammer the biceps. This approach is neither optimal nor beneficial to sculpting huge arms.

Take a brief second to pause what you're doing next time you enter the gym. Take a look around. What are people investing their time in?

Curls. All curls variations. Barbell curls, dumbbell curls, preecher curls, cable curls, hump-the-weight-up-and-nearly-break-your-back-curls - the whole freakin' world is obsessed with curls. Hell, I've been guilty of it too - until I learned the truth to building a pair of showstopper arms. Read on lifter.

Read More Triceps that Tear Sleeves

5 WAYS TO IMPROVE YOUR DEADLIFT

5 WAYS TO IMPROVE YOUR DEADLIFT

Love them or hate them, the deadlift is the exercise you can ultimately move the most weight on. And, if you're an egomaniac like me who loves to rip heavy poundages off the floor, then you're going to be looking forward to this article.

Read More 5 Ways to Improve Your Deadlift

Latest Articles

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Adapt Pretrain put to the Test
The Mass Gaining Diet Plan
Weight Gain Powders for Building Muscle Mass
Avoid Training Plateaus. Make Continuous Progress
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Drive Your Workout Intensity Skywards
Muscle Building Supplements for Weight Gaining
Achieving Progressive Overload
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Find a Gym thats Right for You
Supplements, the Best, the Worst and the Pointless
An Effective Approach to Eating and Diet Plans

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