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Articles Tagged by November 2010

TOP TIPS FOR A HUGE BENCH PRESS

TOP TIPS FOR A HUGE BENCH PRESS

'What do ya bench?'

Let's face it, we've all been asked this question several times since we took up lifting. The bench press, for the majority of the human population, is visualised as the true test of strength, a depiction of man's masculinity if you like. While the experienced lifters out there know very well it's not the be all and end all, admittedly, it's always great to possess a huge bench press, there is no denying that!

So, just how do you break through current plateaus on bench press and kick on with your progress? There's actually a variety of techniques and strategies to overcome this. The bench press is a very difficult exercise to make consistent progress on as opposed to squats and deadlifts for most. The miniscule increments added to the bar week-in week-out can be frustrating and often result in stagnation for many.

Read More Top Tips for a Huge Bench Press

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