Putting a diet together to add muscular bodyweight is a lot easier with access to weight gain supplements like Applied Nutrition Critical Mass, but its still easier to get it totally wrong than it is to get it totally right. But like most things, with knowledge and a little bit of preparation, its amazing how good a result anyone can achieve with surprisingly little effort.
Getting Your Calorie Level Right
The starting point is to get a baseline for your mass gaining calorie needs. To begin pick a number between 0 and 10 to indicate your normal daily activity level (exclude exercise) with 0 being totally inactive (lying down), 3 a typical office job, 6 a moderate activity job being on your feet most of the day, and 10 a hard physical activity being on your feet all day, rushing about, and handling heavy items or hard manual labour.
Read More The Mass Gaining Diet Plan
Weight gain powders are an effective way of adding lots of calories and protein to your diet conveniently and inexpensively in the hope of building muscle fast. But get it wrong and its a fast track route to frustration, getting fat, or worse still, to poor health.
However you can avoid the risks with a little bit of knowledge, and get all the muscle gain, weight gain and strength gains without the negative side effects you may have heard in forums and magazines. To do this you simply need to keep 4 critical factors in mind:
1. Finding the Right Mass Gain Powder Supplement
There are 3 important factors to consider when choosing a mass gain supplement, and although there are some products that will work for most people, there really is no one mass gainer that is best for everyone:
One of the most popular questions I've been asked over the years is "What supplements can I use with my Critical Mass to get better results?". Its a great question because it opens the door to discuss other supplements that assist weight gain, but most importantly, it gives me a chance to discuss 2 other points that have to be addressed first, critical points if you want to succeed.
So I'll use this chance now to raise these two points in brief. The first point is to use a weight gain within a good mass gaining nutritional program, weight gains don't work by magic, you need to use it properly and get the rest of your eating program tied down nicely. Get this wrong and you either gain no weight or simply add unwanted body fat.