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Articles Tagged by BIG LIFTS

BUILDING A MASSIVE BACK

BUILDING A MASSIVE BACK

If I could give any advice to newbie trainers looking to add slabs of muscle and get stronger whilst improving posture and keeping their body healthy it would be this …. TRAIN YOUR BACK AND TRAIN IT OFTEN.Hope that got your attention, Every person I have ever trained has improved their back development, improved strength and got rid of niggling shoulder issues simply by training their back with more frequency. If you take a look at most conventional bodybuilding routines out there you will see that every muscle group is hit once a week, now on the surface this may not seem a big issue but trust me it is. Chest and shoulders are usually trained on separate days and with as much volume as the person’s back day. This basically means that you are doing A LOT more pushing than pulling which can lead to piss poor posture …..we have all seen those guys who walk around with their shoulders hunched forward looking like trolls. Well this undesired look is one consequence of too much pushing and I can tell you now that this will lead to shoulder problems and also reduced range of movement. If you don’t believe me hunch your shoulders forward …..now try and lift your arms straight into the air above your head …..yes I know its impossible and good luck doing an overhead press.

Read More Building a Massive Back

5 TECHNIQUE POINTERS FOR THE BIG 3 LIFTS

5 TECHNIQUE POINTERS FOR THE BIG 3 LIFTS

If there is one thing that I have learned it is when you coach a person you don’t want to give them too much to think about at once. Information overload is never a good thing and just leads to a slower learning curve. As such I have devised 5 simple technique pointers to help people perform the big 3 lifts with good technique.

Read More 5 Technique Pointers for the Big 3 Lifts

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Training Specific: Arms
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