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Articles Tagged by Training Specific: Upper Body

A CALLS TO ARMS FOR LIFTERS

A CALLS TO ARMS FOR LIFTERS

This is a calls to arms for lifters everywhere. It's time to toss the mainstream fitness mags in the trash, abandon the dogma surrounding old-school bodybuilding programs and get down to grassroots about the shit that actually builds hardcore muscle.

When I was 15 years old I made the best decision of my life. Several months after I quit training at my Stepfather's old-school style gymnasium (it went out of business), I reinstated my membership at my local Fitness First.

Read More A Calls to Arms for Lifters

5 WAYS TO IMPROVE YOUR DEADLIFT

5 WAYS TO IMPROVE YOUR DEADLIFT

Love them or hate them, the deadlift is the exercise you can ultimately move the most weight on. And, if you're an egomaniac like me who loves to rip heavy poundages off the floor, then you're going to be looking forward to this article.

Read More 5 Ways to Improve Your Deadlift

THE TRUTH TO A RIPPED ROCK SOLID CHEST

THE TRUTH TO A RIPPED ROCK SOLID CHEST

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs.

Read More The Truth To A Ripped Rock Solid Chest

5 KILLER BACK EXERCISES

5 KILLER BACK EXERCISES

'Back to Basics', is a phrase that rings out of the corner of every gym across the lands. Let's face it: most of the time this notion is true. Most of us have a sick sense of overcomplicating our own training. Sometimes, however, this complex so many of us possess can be a positive blessing.

Read More 5 Killer Back Exercises

5 WAYS TO IMPROVE YOUR BENCH PRESS

5 WAYS TO IMPROVE YOUR BENCH PRESS

I've written several bench press articles over the years and for good reason, too: all you dirty punters love them. Everybody wants a bigger bench, a better set of pecs, and bragging rights when it comes to National Chest Day (Monday, of course).

Read More 5 Ways to Improve Your Bench Press

BUILD A MASSIVE BENCH WITH 1 AMAZING MOVEMENT

BUILD A MASSIVE BENCH WITH 1 AMAZING MOVEMENT

Looking for that 1, special movement that will break through your latest plateau on the flat barbell bench press? Look no further. This is the tried and tested exercise that will produce rapid, groundbreaking changes.

Read More Build a Massive Bench with 1 Amazing Movement

BUILD A BARN DOOR BACK

BUILD A BARN DOOR BACK

Struggling to build the barn door back you aspire to possess? Try this comprehensive, attack-from-all-angles back blaster workout that follows a traditional bodybuilding style of torturing the muscles from each segment.

Read More Build a Barn Door Back

Latest Articles

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Adapt Pretrain put to the Test
The Mass Gaining Diet Plan
Weight Gain Powders for Building Muscle Mass
Avoid Training Plateaus. Make Continuous Progress
BioRhythm ADS Afterglow Review
Drive Your Workout Intensity Skywards
Muscle Building Supplements for Weight Gaining
Achieving Progressive Overload
Avoid The Dangers of Weight Gain Supplements
Protein Supplement Buyer Beware
Eat Your 5 a Day, Fact or Myth
Find a Gym thats Right for You
Supplements, the Best, the Worst and the Pointless
An Effective Approach to Eating and Diet Plans

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Supplement Reviews Preworkout
Supplement Reviews Protein
Training Basics
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Training Specific: Arms
Training Specific: Legs
Training Specific: Upper Body

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