When you hear the word "Squats!", most gym rats run for cover - only the hardcore lifters remain standing ready for war. If you fall into this category, here are 5 squatting variations to spice up leg day. Turn up the heat.
Read More 6 Brutal Squat Variations
If you're not already incorporating single-leg movements in your workout program, then you're not training correctly - period. Single-leg training is the ultimate functional training method and mass builder you simply cannot ignore. It's time to shake things up.
Read More Why You Need Single-Leg Training
There are a few serious landmarks in the gym worth taking notice of. A 315lb bench press, a 500lb deadlift, and, a 400lb squat. Here's how to blow your current squat out of the water and hit that landmark rapidly.
Read More The 400lb Squat
Both are equally torturous movements packed with their own pro's and con's. The question is, which one is best for you and can you reap the most rewards from? We take an indepth look at the science behind both movements.
The squat is the undisputed king of all lifts, period. For those who take their squat seriously, this article is for you.
There's an abundance of articles on how to get a stalling bench press moving again; likewise on the deadlift (we'll cover both in the 5 Ways Article series). When it comes to an ailing squat, however, there are few pieces around. Why is this? Probably, because there's just not as much demand. Let's face it: squats are tough, and far too many people neglect their importance. We know you're different though. That's why you'll find 5 proven techniques you can apply immediately to bolster your squat numbers and take your growth and development to the next level. Read on.
Read More 5 Ways to Improve Your Squat
Leg training: the one workout that truly separates the men from the boys. You can bench press your way to infinity, curl your damn arms off, but when it comes to putting together an effective leg training regime, you?ll find few friends willing to lend their hand required to build killer legs.
Here at BodyActive Nation, we?ve got the antidote, with 4 massively under-utilised exercises that will revolutionise the way you train your pins. Get ready to strip off those chicken legs you?re carrying around for a set of monster wheels.
The conventional back squat isn?t the only way to build show stopper legs that define serious lifters and athletes. You will however, consistently notice throughout a lot of references to the conventional squats simply because they?re such a beast of an exercise. This article contains four unique abbreviations of the squat that are also challenging and dramatically effective for a variety of purposes that will leave you feeling enlightened by the time you?ve implemented them into your routine.
Read More 5 Killer Leg Movements
Most people are well aware of the benefits of the normal standard squat but very few even know about the Box Squat.
Read More Training with the Box Squat
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