Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you'll know exactly what I'm talking about! They are also a challenging exercise to master from a technical standpoint. All this aside, they are also the most productive. Squats have packed more muscle onto skinny frames than any other lift out there. Because of the degree of difficulty, squats also force your body to release higher amounts of important anabolic hormones, such as testosterone and growth hormone, thus resulting in total body muscle growth. In addition, squats also cause what is known as a "spillover effect": a strength gain in almost all of your other exercises. When I started squatting to failure, my bench press increased by 20 pounds! If you're looking for serious muscle gains and you don't already squat, you'd better get started. Quite simply, they really, really work.
Read More Building a Big Squat
Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for huge gains! What can I do?
A. The first thing you should understand is what a pump really is. Contrary to popular belief, it is not caused by a flow of blood into a particular area of the muscle. Instead, it is the result of blood that has been "trapped" inside. This results in a hard, full feeling inside the muscle. However, a pump is most certainly not an indicator of a successful workout. Although it feels great, we should never use this as a guide to whether or not we are having a good workout. Use progression as your guide for success in the gym, not the pump. You would get a huge pump by doing 50 reps with a 10 pound dumbbell, but do you think this would be effective for muscle growth? There is your answer right there.
Read More Muscle Building Questions and Answers
Can I drink alcohol?. Probably one of the most frequently asked questions asked by the physique and figure folks who are relatively new to the gym and want to explore how much they have to sacrifice in order to obtain that body they've always wanted. Your more experienced gym goers dont ask because the answer is obvious isnt it?
Well if you're one of those people who think alcohol is off the menu if you want to lose body fat then you may be in for a pleasant shock. Not only can you drink, but you can drink a surprising amount and still create that perfect body so long as you follow a few simple 'rules'.
Read More The Reflex Technology Park
1. Eat for health and consume lots of green fibrous vegetables – foods such as broccoli are full of nutrients, high in fibre which helps you feel full and also very low in calories. Having lean meat / fish with plenty of green vegetables and some healthy fat such as olive oil is a near dam it perfect meal.
2. drink plenty of water, your body functions more efficiently when you take in plenty of water and it also keeps hunger pangs at bay. You do not need to go overboard with it – the simplest guide is the colour of your urine, drink enough to ensure it is clear.
3. Make sure that you are lifting weights 2-4 times per week, there is no better way to torch body fat and jack up your metabolism than hitting a good weights session. Also make sure that you are still aiming to shift some heavy iron, many people want to get lean and suddenly think lifting light weights for more reps is the best way to go about it. A much better approach is to keep in at least one strength exercises per session and then after that you can move at a faster pace with slightly lighter weights.
Read More Want to Get Lean in a Hurry
There are many different techniques out there that can be used to add variety to your training programme and help you to add slabs of muscle to your physique. Here are some of the methods that I believe are truly effective at helping you achieve this.
Read More Add Slabs of Muscle
If I could give any advice to newbie trainers looking to add slabs of muscle and get stronger whilst improving posture and keeping their body healthy it would be this …. TRAIN YOUR BACK AND TRAIN IT OFTEN.Hope that got your attention, Every person I have ever trained has improved their back development, improved strength and got rid of niggling shoulder issues simply by training their back with more frequency. If you take a look at most conventional bodybuilding routines out there you will see that every muscle group is hit once a week, now on the surface this may not seem a big issue but trust me it is. Chest and shoulders are usually trained on separate days and with as much volume as the person’s back day. This basically means that you are doing A LOT more pushing than pulling which can lead to piss poor posture …..we have all seen those guys who walk around with their shoulders hunched forward looking like trolls. Well this undesired look is one consequence of too much pushing and I can tell you now that this will lead to shoulder problems and also reduced range of movement. If you don’t believe me hunch your shoulders forward …..now try and lift your arms straight into the air above your head …..yes I know its impossible and good luck doing an overhead press.
Read More Building a Massive Back
|Build Massive Arms|
|Advanced Sports Supplement Compounds|
|Rest Pause Training for Accelerating Muscle Growth|
|Rapid Training Progresss Guidelines|
|Fat Loss Guidelines for Guaranteed Results|
|Reflex Nutrition FREE Gift Offer Bundle|
|Adapt Pretrain put to the Test|
|The Mass Gaining Diet Plan|
|Weight Gain Powders for Building Muscle Mass|
|Avoid Training Plateaus. Make Continuous Progress|
|BioRhythm ADS Afterglow Review|
|Drive Your Workout Intensity Skywards|
|Muscle Building Supplements for Weight Gaining|
|Achieving Progressive Overload|
|Avoid The Dangers of Weight Gain Supplements|
|Protein Supplement Buyer Beware|
|Eat Your 5 a Day, Fact or Myth|
|Find a Gym thats Right for You|
|Supplements, the Best, the Worst and the Pointless|
|An Effective Approach to Eating and Diet Plans|
|June 2016 (3)|
|May 2016 (3)|
|April 2016 (1)|
|December 2015 (1)|
|July 2015 (1)|
|May 2015 (1)|
|April 2015 (3)|
|July 2014 (8)|
|June 2014 (6)|
|April 2014 (4)|
|March 2014 (3)|
|February 2014 (3)|
|January 2014 (3)|
|November 2013 (5)|
|October 2013 (1)|
|September 2013 (1)|
|August 2013 (3)|
|July 2013 (2)|
|February 2013 (1)|
|November 2012 (1)|
|October 2012 (5)|
|May 2012 (2)|
|March 2012 (1)|
|December 2011 (1)|
|October 2011 (10)|
|September 2011 (2)|
|August 2011 (2)|
|July 2011 (4)|
|June 2011 (1)|
|April 2011 (1)|
|March 2011 (4)|
|December 2010 (14)|
|November 2010 (1)|
|General Intrest Article|
|MMA Fightwear Reviews|
|Supplement Reviews Post Workouts|
|Supplement Reviews Preworkout|
|Supplement Reviews Protein|
|Training Equipment Reviews|
|Training Specific: Arms|
|Training Specific: Legs|
|Training Specific: Upper Body|
|ADAPT NUTRITION AFTER GLOW AFTERGLOW ALCOHOL BIG LIFTS BLENDED PROTEIN BODYBUILDING QA BUILDING LEGS BUILDING MUSCLE EFFECTIVE DIET FAT LOSS GREAT BRANDS HIGH ALTITUDE TRAINING HIT - HIGH INTENSITY TRAINING MASS GAIN SUPPLEMENTS MUSCLE MASS DIETS POST WORKOUT PROTEIN SUPPLEMENTS SQUAT STRENGTH TRAINING TIPS VO2 MAX WEIGHT GAIN REVIEWS WEIGHT GAIN TIPS WEIGHT MANAGEMENT WORKOUT RECOVERY|