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| Posted By: Matt | Posted: 13/02/2010 16:24:11 |
| Hi. I recently purchased this supplement. The directions on the bottle say take 2 in the morning and 2 before training. I train 3 three times so on these days I take 2 servings and on none training days 1 serving. Is this enough or should I take 2 serving every day cheers | |
| Posted By: Admin | |
| You can up the dosage yes, this is fine Matt. If you're training more frequently your body is likely to deplete creatine stores faster anyway. | |
| Posted By: danny | Posted: 30/10/2010 11:40:34 |
| i was wondering if it is best to take this with food or on an empty stomach | |
| Posted By: Admin | |
| It doesn't really matter Danny. Take it either pre or post-workout and it'll be effective. | |