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Feedback on Krealkalyn

Posted By: Matt Posted: 13/02/2010 16:24:11
Hi. I recently purchased this supplement. The directions on the bottle say take 2 in the morning and 2 before training. I train 3 three times so on these days I take 2 servings and on none training days 1 serving. Is this enough or should I take 2 serving every day cheers

Posted By: Admin
You can up the dosage yes, this is fine Matt. If you're training more frequently your body is likely to deplete creatine stores faster anyway.

Posted By: danny Posted: 30/10/2010 11:40:34
i was wondering if it is best to take this with food or on an empty stomach

Posted By: Admin
It doesn't really matter Danny. Take it either pre or post-workout and it'll be effective.

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