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| Posted By: David | Posted: 17/08/2012 09:37:15 |
| I am just finishing a tub of creatine which I have been taking for 2 months and was going to give Krealkalyn a try. Can I just switch straight on to this or should I give it some time for the creatine to clear out of my system I know a break is recommended after prolonged use of creatine but as Krealklyn doesn t have any adverse affects I am assuming it would be ok to start using straight away Thanks in advance for your advice. |
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| Posted By: Admin | |
| Hi david you can take the krealkalyn straight away - creatine can be taken for a good while - usually 3-4 months on and then 1 month off but some people even take all year round . | |
| Posted By: john | Posted: 22/01/2011 13:17:35 |
| i am 249 pounds i plan on working out 6 days a week should i take this everyday even on the days that i just do cardio my goal is to get to 185 and be ripped | |
| Posted By: Admin | |
| Yes John I would maintain a consistent dosage. 2-4 caps daily after or before training is sufficient. | |