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Reflex One Stop

One Stop

Reflex One Stop is the perfect all in one supplement for the athlete who wants just one product to meet their total training needs. No more worries about which protein powder, creatine, or vitamins to buy, its all here in this top of the range all-in-one supplement, One Stop.

One Stop delivers 100% of the RDA for vitamins and minerals along with a blend of the best EU milk proteins available.

  • Protein from EU grass fed cattle
  • Additional Zinc and Magnessium for increased protein synthesis and recovery
  • Full dosage of Creatine
  • 75g of protein per daily serving


Rated 5 / 5 with 1 ratings


Manufactured by Reflex Nutrition, a ISO9001 registered company committed to producing high quality sports supplements.

Training hard in the gym - confused by all the science out there? Looking for a one stop, one size fits all solution to your physique development needs, you no longer need to keep looking. One Stop from Reflex combines the very latest sciene and cutting edge ingredients to provide the missing piece in the physique development puzzle. A real no brainer - take this sports supplement two times a day, and watch your results take off.

Ideal for hard training resistance athletes aiming to improve strength and muscular development.

* The most complete all-in-one supplement available today
* Uses a low glycemic index (GI) source of protein
* Uses the highest quality ingredients

It has been formulated for those people who want the benefits of an array of high quality and potent supplements for building muscle delivered in one product. One Stop® has been formulated to contain all of the key ingredients.

One Stop® arguably the best formula, best tasting and best all-in-one muscle building you can buy today.

Each daily serving of One Stop® contains;

74grams of Cross Flow and ultra filtered whey protein The best protein available, 74g of preferentially selected whey protein which is high in branch chain amino acids and bioactive peptides. Whey Protein has the highest biological value of any protein source and the most popular bodybuilding protein in the world today.

Superb whole grain carbohydrates from oats and barley. One Stop® contains a unique whole grain carbohydrate blend exclusive to Reflex derived from organic oats and barley, where competitive products nearly all contain combinations of high GI dextrose and maltodextrin.

The world's most research tested creatine 10g of Creapure® Creatine. Creapure® uses a patented manufacturing process guaranteeing that it is the purest and safest creatine available anywhere. The beneficial effect of creatine is derived from 3g. When the by-products of inferior creatine products can include harmful substances such as creatinine, dicyandiamide and dihydrotriazine, the importance of demanding Creapure® becomes clear. Why not read our Creatine page for more info!

The most potent branched chain amino acid. 8.25g of L-Leucine.

The most biologically available form of glutamine. 10g of glutamine peptide, a potent source of Glutamine. Glutamine Peptides are absorbed by the body more easily than normal L-Glutamine, this is especially important in an all-in-one formula where protein and other amino acids will compete for absorption.

Free from soy protein

Full complement of vitamins 100% of the RDA of vitamins which makes it unique in the 'all in one' market.

Strength boosting minerals. Zinc monomethionine is included for its contribution to normal fertility, macronutrient metabolism and cognitive function whilst magnesium citrate is included in the formula for its contribution to the reduction of tiredness and fatigue, electrolyte balance, functioning of the nervous system, normal muscle function, and normal protein synthesis.

Probiotics, digestive enzymes and bioperine are also added.

This product also features in the following categories:

Reflex Nutrition
Protein Powder Supplements
All in One Supplements

Mix 75g (approximately three level 60ml measures) with 350ml water in a shaker or blender. On training days consume one serving mid-morning between meals and one serving after your workout. On non-training days take one serving mid-morning between meals and one serving in the afternoon between meals.

Protein Blend (Ultra Filtered Whey Protein Concentrate, Egg White Protein Isolate, Muscle DriveTM (Peptide Bonded Glutamine (derived from Wheat Protein)

Hydrolysed Whey Protein (degree of hydrolysis 30%))

Native Whey Protein Isolate)

CarboBioticsTM Low GI Carbohydrate Complex (Organic Oat Flour, Organic Barley Flour, Trehalose, Prebiotic (Fructo-oligosaccharide))


Creatine Monohydrate (Creapure®)

Cocoa Powder (chocolate varieties only)


Betanin (strawberry variety only)

Carboxymethyl Cellulose

Magnesium Citrate


Emulsifier (Soya Lecithin)

Beta Carotene (banana & vanilla varieties only)

Artificial Sweeteners (Acesulfame K, Sucralose)

L-Ascorbic Acid

L-Choline Bitartrate

Digestive Enzymes (Digezyme® (Amylase, Cellulase, Lactase, Lipase & Neutral Protease))

Zinc Monomethionine

Tocotrienols as DeltaGold® (35% total Tocotrienols of which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols) obtained from Annatto

Probiotics Bacillus Coagulans (LactoSpore®)

Ferrous Bisglycinate


Copper Aspartate

Piperine (Bioperine®)

Retinyl Acetate

L-Selenomethionine (Selenium SeLECT®)

Pantothenic Acid


Thiamin Hydrochloride

Pyridoxine Hydrochloride


Chromium Picolinate

Pteroylmonoglutamic Acid



Rated By: leonidas mujahid Rated 5
i tried phd and cyclone, one stop gave better results by far, one stop and also reflex whey, best proten and all in ones i ever used

Please give your own feedback and suggestions

Posted By: Tomas Posted: 20/04/2010 17:07:22
I was using Reflex One Stop for about four months and happy with result. Today got Reflex Instant Whey, can I use these two sports supplements together What doses

Till today, I am taking two Reflex One Stop serving a day, do three workouts in gym, one day a week play volleyball and at remaining days do aerobic exercises(bicycling and etc).


Posted By: Admin
Hi Tomas

As one stop is an all in one shake you should still consume two shakes a day if you wish to continue using it (2 shakes a day provides the full daily serving of creatine and other added supplements). instant whey per shake provides 20g of high quality whey protein so take it 1-3 times a day to top up on your protein requirements, ideally in between meals to steadily feed your body amino acids throughout the day.

Posted By: eric Posted: 10/05/2011 11:21:59
hi im taking one stop. results good. but durring training getting bad muscle burning.
iv noticed the burning on some every day movements more so then in the past.
what would b a good post work out recovery supplemnt to take to help,
as there seems to be alot out there. thanks....

Posted By: Admin
After Glow is without a doubt the best post-workout recovery product we do Eric.

As for the burning during training, try to up the simple carbs around training to help combat this.

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