Beta Alanine increases intramuscular levels of carnosine which itself helps maintain an optimal muscle and blood pH range during exercise. This in turn delays muscular fatigue, enabling you to exercise at high levels of intensity longer and harder.
Take 1.6g (approximately one 2.5ml measure) three times per day with food. Mix powder in a small amount of water (its almost tasteless).
On training days take one of your 3 daily servings 30 minutes prior to training and one serving immediately after training in your post workout drink
100% Beta Alanine