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BioRhythm AfterGlow


BioRhythm AfterGlow is the apex of post-workout recovery supplements providing a range of functions that makes it a must have supplement in every trainers cupboard.

AfterGlow comtains a high level of perfectly measured BCAA's to protect muscle against post training catabolic activity along with a superior blend of fast acting carbohydrates to dapen catabolism and initiate anabolic activity. The ultra refined whey protein provides for an extremely fast release to provide building and repair materials to the muscle within minutes of drinking.

With a staggering array of additional ingredients, BioRhythm AfterGlow lays claim to being '10 supplements in 1' and not forgetting its unmistakable and exclusive flavouring system.


Rated 4.72 / 5 with 29 ratings


Wondering what the worlds number #1 post workout recovery supplement  would look like? Then wonder no more because BioRhythm AfterGlow is exactly what you've been looking for. The most important supplement you'll ever use.

AfterGlow uses a unique blend of macro nutrients shown by four independent studies to be optimal for glycogen replenishment and muscle recovery. BioRhythms addition of amino acids are included to replace those most depleted by hard training, plus cortisol suppressants to counter the muscle damage caused after the termination of exercise.

Claiming to be ten supplements in one, Afterglow has an extensive ingredient profile helping to; reduce post exercise fatigue, improve protein utilisation, enhance cellular repair, refuel muscle, replenish liver glycogen, reduce inflammation, combat exercise induced free radicals, improve hydration, reduce muscle cramps, replace exercise depleted vitamins and minerals, and replace depleted cellular ATP levels. Not surprising then that this is BioRhythms most high profile sports supplement.

Epitomising BioRhythms ethos of more progress, faster, AfterGlow delivers on every level creating an environment for complete muscle recovery in record time, leading to lean muscle gains, reduction in body fat, increased strength and surging enery levels.

This product also features in the following categories:

BioRhythm ADS
Post-Workout Recovery Supplements

Take 2 scoops immediately after a workout in 500-700ml of water. This level of water is required to provide rapid stomach emptying, a must to kick start rapid recovery.

Do not take a bigger dose, more is not better, and may even reduce the effectiveness. Too much will slow stomach empting and delay nutrients being available for recovery and repair.

Do not eat for 30 minutes after taking AfterGlow to allow stomach emptying. At this point you should eat a solid food meal containing adequate carbohydrates and protein to support a longer and sustained release of nutrients into the body. Even during periods of dieting, or low carbohydrate intake, it is advisable to take some level of carbohydrates in this meal.


BCAA AKG (L-Leucine AKG, L-Valine AKG, L-Isoleucine AKG)



Cissus Quadrangularis


Pomegranate Powder


Grape Seed Extract

Rated By: Simon Rated 5
Awesome, best product on the market, I always feel like i m fully recovered within 20 mins of drinking this stuff... Amazing

Rated By: polish warrior Rated 3
only thing i can say its simply the best product ive used and will use for the rest of my life as its perfect for its purpose the rest is up to you to try it and see

Rated By: Dee Rated 3
Hi, I started taking Afterglow and I love it! I do plan on trying to get pregnant in a couple of months though and I wondering if it is safe to take until I start trying

Rated By: dave Rated 5
feel the need to say. this is my secret weapon, i would shout this product from the roof tops but this is one product that needs to be discovered... Amazing!

Rated By: Paul B (Wigan) Rated 5

First timer using afterglow usually use cNp or boditronics recovery supplements. I m 2 weeks into it and I can feel the difference. I train 6 days a week split between weights and rugby and my recovery rate has shot through the roof. Can t speak highly enough of this, and the water Mellon flavour is totally fantastic

Rated By: JAL44404 Rated 5
Got a trial of this and thought, see how we get on after one shot but it tasted really, really good and I did feel pretty good after taking it and a hard session. Felt better the following day and looking forward to getting some more

Just ordered 1K to follow up on the sample..... I ve been throwing a few different supplements into my post workout shake (carbs, protien, Lglut, creatine) and this seems to cover them all and then some.

Rated By: Brian Rated 5
This stuff is absolutely amazing. Recovery is very, very quick. Training the next day is easy and i cant wait to hit the gym. As an added bonus it tastes superb and is light and easy to drink. Cornerstone of any supplement regime.

Rated By: Ste B Rated 5

Bit to early to tell how effective it is as i've only used 3 servings so its real early days.

I tried it because everyone in your bolton shop talk it right up.

But as far as taste goes, ive got the cherry flavour and this is better tasting than any supplement ive ever trried

Rated By: Addie Rated 5
After a mamoth legs session i m usually in bits for days - after glow gets me back in the gym the next day. tastes like heaven as well.

Rated By: Bjarne Rated 5
Mix it with the minimum amount of water and it ll have a FANTASTIC taste. Got the cherry and watermelon, wonderful tastes.
Mixes extremely well.
The days I don t feel like training, I go because it gives me an apology to drink After Glow! It s really good stuff )

Please give your own feedback and suggestions

Posted By: jeff Posted: 16/03/2011 19:20:17
ive been taking afterglow now for 3 years and ihavent done much reserch since. i just wanted to know if afterglow is stil lthe best post workout drink on the market i would also like to know how the comapny ranks in the industry

Posted By: Admin
Hi Jeff,

Since we took After Glow on, it still remains our best-selling protein based product / pre-workout. It also has the best reviews on our site and across the stores out of any product we've ever stocked.

As for the company itself, they've recently became one of GNC's biggest sellers in the States (the biggest supplement store franchise in the world), so they're doing something right!

Posted By: Jay_B Posted: 14/11/2011 15:54:26
Hi, i have been taking afterglow about 15mins - 30mins after my workouts and i do seem to be noticing the difference. However a personal trainer told me i would benefit more by drinking it slowly during my workout and finishing it once my workout is over so my muscles are constantly being fed nutrients during the workout. Is this true

Posted By: Admin
Hi Jay_B

to a degree your personal trainer is right, a constant feed of nutrients does help keep your body in a state of positive nitrogen balance however one thing afterglow is designed to do is cause an insulin spike after training to transport all the amino acids and compounds such as creatine as efficiently as possible to muscle cells. To do this after glow contains an insulin mimicking compound known as alpha-lipoic-acid, however the glucose polymers in afterglow are also critical at causing an insulin spike post training...thus i would personally stick to consuming all of the shake post training as opposed to sipping it during training.

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