Reflex Creatine contains the world leading Creapure brand of
creatine monohydrate which is both instant mixing and almost tasteless.
Creapure is not only the highest grade of creatine available on the
market but also has the lowest levels of impurities.
Proven to increasie lean muscle, improve peak muscle force and extend time under maximum load, it also supports increased protein synthesis. All in all, creatine is a 'must have' supplement to assist in increasing muscular size and strength.
Creatine Monohydrate by reflex nutrition is the purest form of micronised creatine on the market.
A lot of people, especially athletes would have heard of if not all ready supplemented with creatine monohydrate. With so many manufacturers on the market producing their own version of creatine monohydrate it can be easy to think that they are all the same...this however is not the case, reflex produce creatine monohydrate and passed it through additional filters to ensure the particle size is as small as possible, increasing the surface area and absorption rate.
By increasing the efficiency, reflex are also ensuring the absolute minimal amount of creatine is converted to creatinine (a by product of the kidneys, urinated out of the body).
Reflex Creatine monohydrate will cause massive improvements in strength, improved protein synthesis and increase cell volumisation of muscle cells (increasing muscle cell size). A great supplement to maximise strength and help with weight gain.
Loading phase: Take 5g (approximately one level 5ml measure) and mix with
500ml of water, fruit juice or meal replacement 4 times a day at regular
intervals for 5 days.
Maintenance: Take 5g (approximately one level 5ml measure†) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.
100% CREAPURE Creatine Monohydrate
|Rated By: fred|
|give you the boost no really aide in weight gain tho but i do have fast metab for other it may be a good|
|Rated By: Twiggy|
|On the second day of use being able to bash out a couple more reps, I recommend trying it won t disapoint. Although seems i ve gaiend a kilo within a couple days of the loading phase.|
|Rated By: gareth|
|very good supplement to use find better if you mix it with fruit juice or squash|
|Posted By: A.H||Posted: 15/02/2010 11:45:05|
|hi, i am currently taking bsn no xplode which contains creatine ethyl ester (cee) (2 scoops on training days and 1 scoop on non-training days). I am also taking reflex creatine and i am currently on 4th day of my loading phase taking 5g 4 times per day. my main health concern is whether i should be taking two different types of creatine, cee and monohydrate at the same time thanks|
|Posted By: Admin|
|I wouldn't take the N.O Xplode on your non-training days for starters - this way you're likely to get less immune to the stimulants, save your money and have a more effective pre workout product. It also contains a minimal amount of creatine, so you should be absolutely fine. Creatine has been ran at very high dosages before in studies and still been effective and safe.|
|Posted By: Gary Smith||Posted: 02/10/2010 07:21:46|
I started taking Reflex Creatine about 5 days ago,but i am also in the middle of a course of taking (Grende)Thermo Detonator.Can i be both at the same time
I am trying to shed a stone or so but i have been told that i will retain water when taking the creatine and i am not sure if this will keep the weight on
Many thanks Gary
|Posted By: Admin|
Yes creatine monohydrate does retain water, it is usually stored in the muscle cell cytoplasm, therefore making muscle cells larger in size. Taking both supplements at the same time is absolutely fine as you can still lose bodyfat whilst retaining water. However the scales may not be as affected i.e. you may not notice the weight loss so go off what the mirror is telling you.