Reflex Creatine contains the world leading Creapure brand of
creatine monohydrate which is both instant mixing and almost tasteless.
Creapure is not only the highest grade of creatine available on the
market but also has the lowest levels of impurities.
Proven to increasie lean muscle, improve peak muscle force and extend time under maximum load, it also supports increased protein synthesis. All in all, creatine is a 'must have' supplement to assist in increasing muscular size and strength.
Creatine Monohydrate by reflex nutrition is the purest form of micronised creatine on the market.
A lot of people, especially athletes would have heard of if not all ready supplemented with creatine monohydrate. With so many manufacturers on the market producing their own version of creatine monohydrate it can be easy to think that they are all the same...this however is not the case, reflex produce creatine monohydrate and passed it through additional filters to ensure the particle size is as small as possible, increasing the surface area and absorption rate.
By increasing the efficiency, reflex are also ensuring the absolute minimal amount of creatine is converted to creatinine (a by product of the kidneys, urinated out of the body).
Reflex Creatine monohydrate will cause massive improvements in strength, improved protein synthesis and increase cell volumisation of muscle cells (increasing muscle cell size). A great supplement to maximise strength and help with weight gain.
Loading phase: Take 5g (approximately one level 5ml measure) and mix with
500ml of water, fruit juice or meal replacement 4 times a day at regular
intervals for 5 days.
Maintenance: Take 5g (approximately one level 5ml measure†) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.
100% CREAPURE Creatine Monohydrate
|Rated By: fred|
|give you the boost no really aide in weight gain tho but i do have fast metab for other it may be a good|
|Rated By: gareth|
|very good supplement to use find better if you mix it with fruit juice or squash|
|Rated By: Twiggy|
|On the second day of use being able to bash out a couple more reps, I recommend trying it won t disapoint. Although seems i ve gaiend a kilo within a couple days of the loading phase.|
|Posted By: craig||Posted: 18/03/2011 16:46:07|
Am currently in training waiting to join the navy an am not were i want to be with my body, i am about 1 stone overweight so looking to lose that, id say am goin the gym at least 4 times aweek and mixing that up with good cardio workouts, I ve been takin SCI-MX GRS-5 Protien system, and looking to gain size and strengh to my muscle s,as well as losing bodyfat. so are the GRS-5 protien an reflex creatine going to help or are there better products you reccomend for me cheers for your time
|Posted By: Admin|
This stack will work effectively, however to lose fat, you need to consciously keep track of your calories to maintain consistent progress. Make sure you check our forum for the fat loss fundamentals thread in the Fat Loss section - there is some excellent advice on there to help you get shedding through your plateau.
|Posted By: Chris||Posted: 11/03/2012 21:10:06|
I m currently trying to shed the spare tyre and some other excess fat, i m currently using Grenade fat loss tablets along with trying to eat 1700 Calories per day along with Maximuscle Promax shakes, would taking creatine help with the fat loss
Forgot to mention I play football 2-3 times per week along with Cardio sessions in the gym for the other 2-3 days.
|Posted By: Admin|
The reduced calorie diet and grenade will certainly help with the bodyfat loss by ensuring you are in a state of calorie defecit thus burning stored energy to fulfill the defecit. Taking creatine alongside your current supplement routine would not provide any real benefit in terms of reducing bodyfat levels, creatine can retain water which can make the weekly weigh in mis-leading as despite burning fat you can gain water (water retention) whilst taking creatine. It is great for strength increases. If you are looking for another advantage to assist with bodyfat loss opt for a time release protein shake such as peptide fusion, GRS-5 or myofusion. These shakes are mostly protein similar to promax but take much longer to digest so will keep you feeling full in between meals, before bed and etc.